Rachel Turner Blog

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Open Post

LIST OF PROTEIN/CARBS/FAT

This list is just an example, not everything is listed. If it’s not listed it doesn’t mean it’s not ‘good’ or ‘bad’.

So you want to lose body fat + gain muscle, here’s how it works and what you need to know.

This weekend I went out to breakfast and ordered: The Power Breakfast: yogurt, granola + fruit with honey on top. My friend ordered: The Deluxe: 2 eggs, 1 piece of toast, 2 smallish pancakes, 2 pieces of bacon, with potatoes   Which Do You Think Is Healthier? I was eating this meal and realized, OMG. […]

I watched this episode of Girls once and I don’t remember who said it, but they said “you are not your parts”.  I heard this and was like holy shit, you’re right. I am not my parts. I am not the one bad thing that happened. Neither are you. Your sadness is not who you […]

Stretching like you learned in PE class isn’t always the most ideal way to warm up. Quite frankly, a lot of people don’t even need to stretch. People like me, who are hypermobile. That’s a whole other story though.

Hellllloooooooo (said is Mrs.Doutfire voice).

I’m not pregnant. Just bloated, relaxed, at soft stomach at the end of the day.

@rachelbturner_

For all things mindful business, authentic leadership in action, and being really gay.

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