I’m Rachel Turner, and I support manifestation, magic, and miracles—but only, and I mean only, through a pathway of doing the work.

You can’t manifest from a wound.

When it comes to vegan/ vegetarian protein sources there are a few key things you must know:   You need protein to not only sustain life, but to lose body fat, and especially gain muscle.  Every single person requires a different amount of protein per day, there is no one equation that adheres to everyone. […]